Growing up in a Bengali household we ate a lot of traditional Bengali food, which I loved. One thing I remember was this mackerel dish. It was one of the first things I learnt to cook as soon as I started making food for my own family. Primarily because it’s so easy, but also because the fish doesn’t taste ‘fishy’. My son loves this, so when I cook it for him, I cut back on the green chillies.
This is a variation of my mother’s recipe, where she uses fresh fish. Her version takes a lot longer as the fish needs to be cooked and deboned. I use tinned fish because they’re easier to work with, but also, I can keep them for a last minute recipe idea. Like most dishes, this is pretty versatile; you can use either mackerel or sardines in either tomato or oil.
Ingredients
1 Medium Onion, chopped finely
250g Mackerel Fillets (I use tinned fillets in tomato sauce).
4-5 Green Chillies, roughly chopped
1 Medium Potato, peeled and cut into small batons
½ Tbsp. Salt
2 Tbsp. Oil (less if the fish is tinned in oil)
Handful Chopped Fresh Coriander
Spices:
¼ Tsp Turmeric Powder (Haldi)
1 ¼ Tsp Curry Powder
½ Tsp Coriander Powder (Dhania)
½ Tsp Chilli Powder
1. In a pan, heat the oil and fry the onions, chillies and salt until the onions become soft.
2. Add the spices to the onions and mix. Cook this on a low heat for about 10 minutes.
3. Add the fish to the pan. You may have to break the fish up into flakes, using a fork. Add the potatoes and cook on low heat until the potatoes are cooked and most of the juices have dried up. This should take about 15-20 minutes.
4. Add the coriander and cook for a further 5 minutes.
This dish is best served with plain rice.
Enjoy!!
Yum! I am have bengali so we grew up eating a lot of fish curries. Your recipe looks so tasty!
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Thanks Jasmine! Yes my son is half Bengali too which is why I try so hard to cook authentic recipies!!
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That is wonderful! It is so important. My mother is Filipino and my dad is Bengali. I always appreciated the effort she took in preparing both types of dishes!
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I made this today! Thanks for sharing 🙂
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Hope you enjoyed it! 🙂
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Soooo much! ‘Will be making it over and over and over again 🙂 Thanks so much 🙂
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I’s so pleased! When I know people enjoy my food, it motivates me to cook and post more 🙂
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Looking forward 🙂
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I am not much to cooking but love to try one’s your recipe
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This is my favourite, always love eating this, full of flavour
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